Finnish secrets that can help you to stay happy and healthy this winter

You’ve probably already noticed the evenings drawing in and the temperature dropping as autumn approaches. Soon enough, we’ll be back to winter coats and de-icing the car in the morning.

Whether you love it or hate it, there’s no denying that winter can prove challenging. Fortunately, there is a group of people who have a thing or two to teach us about staying cheerful during the colder months.

Finland experiences some of the harshest winters in Europe. Daylight is limited to just six hours a day and temperatures rarely go above freezing.

Despite this, in 2022 Finland was ranked the world’s happiest country for the fifth year in a row. So, what could you learn from them about not just surviving, but thriving through the winter months?

1. Invest in some cold-weather clothing

When you have the right gear, you can face anything. You can’t beat some carefully selected layers for staying toasty warm even on the coldest winter morning.

For venturing outdoors, try wearing a thermal base layer that will absorb moisture without losing its heating qualities. Then, add something fleecy for further warmth. If it’s wet out, don’t forget something waterproof too.

2. Venture outdoors as often as possible

Once you’ve kitted yourself out, it’s time to brave the wintry weather for a walk. You’ll reap the rewards of spending time in nature, which is known to reduce stress levels, as well as helping keep your circadian rhythm flowing by seeing natural sunlight regularly.

A further benefit is the boost that fresh air can give your immune system. While coughs and colds are more common in winter, this is often attributed to spending more time in poorly ventilated spaces. So, spending time outside could also help to reduce your risk of catching a cold.

Read more: 5 reasons to brave the wintry weather for a walk

3. Indulge in a sauna session

The Finns are famous for their love of saunas. While it’s popular the world over, the sauna rituals in Finland are particularly helpful during cold winters for their health benefits.

Some scientific studies have found that saunas can ease the symptoms of heart disease, depression, and rheumatic disorders.

If you’re brave enough, you could introduce an ice bath to your sauna routine. Plunging yourself into cold water after using the hot sauna can help to improve blood circulation and reduce muscle soreness.

Saunas and ice baths aren’t for everyone because there are some health risks involved. So, make sure you check beforehand whether it is suitable for you.

4. Feed your soul

While it may feel tempting to live on hot chocolate and roast dinners through the winter months, it’s important to make sure you’re also consuming mood-boosting nutrients.

The Finns have a few go-to foods that they swear by.

Berries

Berries are a great source of vitamins and antioxidants to keep your body healthy and your mind alert. Finnish favourites include lingonberries, blueberries, and cranberries.

Coffee

For many, coffee is an essential part of waking up in the morning and staying focused through the day, but it also has additional health benefits.

Coffee has been linked to a lower risk of type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease.

Foods rich in vitamin D

Foods that contain vitamin D are particularly helpful during the winter months when there are fewer daylight hours. The Department of Health and Social Care found that 1 in 6 adults and 1 in 5 children are deficient in vitamin D, which increases the risk of rickets for children, and bone and muscle pain for adults. 

You can keep your vitamin D levels healthy by eating plenty of eggs and oily fish, as well as fortified products such as orange juice and cereal.

5. Embrace “hygge”

“Hygge” (pronounced “hoo-gah”) is a Nordic concept that is all about cosiness and kinship. People in Nordic countries embrace hygge year-round, but winter lends itself especially well to the idea of snuggling up in a blanket by the fire and enjoying a big bowl of comfort food.

A vital component of hygge is spending quality time with people you care about. So, make the effort to bring your friends and family together for a fun evening in. Events like these can make winter an enjoyable and memorable time.

Get in touch

Whatever your plans this winter, make sure your finances don’t hold you back.

We’re a reliable financial planning firm in Towcester and we’re here to help you live the very best quality of life possible. Find out how we can support you in building a life you love all year round. 

Email theteam@fortitudefp.co.uk or call us on 01327 354321.